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My On-The-Go Re-hydration Drink

Writer's picture: Todd SymborskiTodd Symborski

Updated: Feb 13, 2018



Helps replace minerals and electrolytes lost through sweat and supports recovery after a workout using vitamins, minerals, carbohydrates, Sustamine® and a blend of important electrolytes.

AdvoCare Rehydrate® provides the nutrients to help maintain proper metabolism, delay the onset of fatigue, and hydrate your body by re-establishing your electrolyte balance. Rehydrate has a 1:1 ratio of sodium and potassium, two of the most vital electrolytes lost when we sweat. Overall, Rehydrate includes antioxidants (vitamins A and C), carbohydrates, electrolytes, Sustamine® and other nutrients that effectively promote optimal hydration and recovery.

Sustamine® is a patented ingredient that works on multiple levels to help rehydrate the body and sustain energy levels during exertion. Clinically tested, Sustamine® is produced through a patented fermentation method to create a unique

that is more easily absorbed by the body than complex protein molecules. This makes Sustamine® a highly effective ingredient for hydration, endurance and recovery.


Much better than Gatorade, I carry a few of stick-packs of these on my bike while out riding. Depending on the weather or every 10 to 15 miles, I mix a stick-pack up and feel totally refreshed.



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